Amazing Health Benefits of Beetroot

They improve digestive health

Beetroots are one of the richest sources of glutamine among vegetables. The amino acid present in it is essential to the health and maintenance of our gut. They’re also a rich source of fiber, which supports bowel function.

Have anti-cancer properties

The purple-crimson color responsible color in the plant which gives beetroot its richness is called Betacyanin. Betacynin is a powerful agent and is considered to help suppress the development of different types of cancer including bladder cancer.

Prevents anemia

People believe that the beetroot red color helps prevent anemia. However, Beetroot juice comprises folic acid and iron that helps in the formation of RBC’s which carry oxygen and nutrients throughout the body to ensure a healthy blood count.

Beetroots may be anti-inflammatory

The betalain compounds, responsible for their color, have to contain high anti-oxidant and anti-inflammatory capabilities. This means that they help protect cells from damage and can help fight against age-related problems like heart disease and cancer.

Beetroot lowers blood pressure

Beetroot is natural storage of compounds called nitrates, making them heart-friendly. Nitrates help to improve and regulate blood flow by relaxing the blood vessels, which then reduces arterial stiffness and promoting dilation which potentially lowers the effect of blood pressure. Reduction in blood pressure among humans is beneficial for avoiding heart disease and stroke. It has been proven that nitrate-rich foods may also help in heart attack survival.

 Act as a Natural Viagra

Beetroot has been a natural Viagra and it is not a recent discovery. It has existed from the ancient Roman time when they first used red beetroots as a folk remedy to treat erectile dysfunction in men and impotence as an aphrodisiac.

Improves exercise performance by supporting energy levels

It is proven that when athletes add beetroot juice to their diet regime, it may support them in exercise endurance and improve performance. Beetroots aids in recovery because when muscles are resting after the exercise or workout, the nitrates present in them helps to bring more supply of oxygen to cells which boosts recovery of muscles more efficiently. 

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