Benefits of Coconut water

In the modern age of commercial health drink and beverages, people tend to consume them due to hyped marketing and accessibility. But brands that claim hefty nutritional value just do it to promote their products. Coconut water isn’t the magical elixir that influencers make it out to be, but do contains nutrients that can boost overall health.

Coconut water is rich in electrolytes

Coconut water contains electrolytes like the ones specified in sports drinks such as sodium, potassium and small amounts of magnesium and calcium. All these electrolytes or charged minerals are essential in many bodily functions and having them in proper quantity can help you keep hydrated.

Coconut water has lower sugar than normal juice

The slightly funky flavored sweet drink has lower sugar than other fruit juices and therefore is lower in calories. The coconut water also provides 0.5 grams of fat and 2.5 grams of fiber with 2 grams of protein of which helps in slow digestion.

Coconut water contains carbs which can help fuel workouts and recovery

As they are rich source of electrolytes, drinking it after exercise or workout can help athletes rehydrate and replenish electrolytes lost from sweating. Coconut water can also provide energy from carbohydrates and fluids during a workout to prevent fatigue.

Coconut water is rich in manganese

A cup of coconut water provides 15% of the DV manganese. AS manganese has several important roles in the body, it helps in proper immune response.

Coconut water is low in calories

With only 45 calories present in a cup of coconut water, it is a great alternative for higher calorie drinks like sodas or juices.

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