Getting into shape is most us want. Whether our goal is to get sculpted set of six pack abs or is part of our fitness goal, getting a six-pack requires hard work, perseverance and dedication. One don’t need to go the gym seven days to acquire the Greek God look but can make few modifications to your diet and exercise routine at home to achieve the abs quickly and safely.
So let’s consider the ways to achieve six-pack abs at home or at the gym in four weeks. But always consider to get something quicker than normal one must put in more effort than normal.
Increase your cardio section
Any form of exercises that increases your heart rate is called as cardio. Regularly getting effective cardio can help you burn more fat and will speed up the process of getting a six pack abs. Studies have shown that more cardio exercise people do, the greater amount of belly fast they tend to lose.
- Hit your abdominal muscles
You are aiming to get six-packs abs. So be sure to hit the precise part of the body- the rectus abdominals. It is the long muscle that extends vertically along the length of your abdomen. Abdominal crunches, leg raises, bridges and planks are a few of the most effective exercises that can help strengthen your abdominal.
- Drink plenty of water
Water is just crucial in every aspect of our life. Staying well-hydrated can be essential part in boosting your metabolism. Increased metabolism means high rate of belly fat burn and faster to achieve your goal towards getting a six-pack abs.
- Have a Protein rich diet plan
Consuming high-protein meals can help promote weight loss, lose belly fat and support muscle growth on your journey. As protein can increase fullness and promote appetite control. Proteins help repair and rebuild muscle tissues while preserving muscle mass. Meat, poultry, nuts, legumes, eggs and seeds are just a few examples of natural protein foods than you can add to your diet.
- Stop processed food and cut refined carbs
Junk and fast foods are typically high in calories, carbs, fat and sodium. Also, they barely have any fiber, protein, vitamins and nutrients. Completely avoiding unhealthy junk and fast foods can not only help you achieve your goal of six-packs but also can be beneficial in your overall health. Try having fruits, vegetables, whole grains and legumes with high nutrient value fibrous food products.