How to lose weight in four weeks.

Hey no lies – just science to support the facts!

There are many posts and blogs saying lose 5 kilos in one week! It’s a trope we often see everywhere. While its possible only if you are willing to starve yourself without any food for the complete week which in turn will have a whole lot of worse effect on your life itself. There are really many factors like your metabolism, physical activity, body composition which determine the speed at which you can lose weight. Weight lose ultimately comes to the concept of calories in and calories out. Its practically to say eat what your body can burn.

  1. Eat a lot of vegetables, That’s it!

Converting your percentage of food intake to vegetarian stuff! If you think having a protein diet, just know that vegan food have more protein needed for health as compared to non-veg stuff (at least 50% of the main food).

2. Exercise!

It’s always known that working out can shape you up. Exercising not only helps you reduce weight but also helps you improve your mental health. Try some push-ups or a few squats or lunges. Use variety of exercises and routines that suites you to help your metabolism burn a few extra calories and fat.

3. Have a better breakfast.

All meals are important to body, but breakfast is what helps you start your day for energy. Aim to eat between 400 and 500 calories in your morning meal which include lean protein and fiber (veggies, fruit, or 100% whole grains).

4. skip sugar

At the current times almost everything we eat has sugar added to it. Sugar is the major reason for growing obesity and health issues across the globe. So, beware taking the sugar added juice, soda, sweetened coffee and tea, and alcoholic beverages. Sugar has a tendency to suppress the metabolism of fat, making it tougher for you to burn those calories.

5. Go to bed earlier and wake up earlier.

There are tons of data that show going to bed early and waking up early can have significant effect on your health, especially your weight. Regulated habits tend to make our body customized to metabolize and crave less than what actually consume with irregular habits.

6. Keep a food journal.

Always keep a note of your progress and never miss out journal that’s mentioning diet plans, health articles. Because what you feed your brain can result in your journey and plans to work out effectively.

7. Take a walk!

Exercising is good, but try to walk as whenever possible. Walking always has been considered good for health but is neglected by most humans. Take stair rather than lift when going to work. So, it’s basically habits than help you reach a goal than some magic trick.

8. Drink a lot of water.

Drinking plenty of water can help combat bloating. Also having veggies rich in water content can be helpful. Go for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you have high liquid content and help burn fat faster.

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