Everyone would have had bananas so many times in their lifetime. So, wondered how they are good enough compared to other fruits in market. Bananas are a good source of vitamin C, Vitamin B6, dietary fiber and manganese. To add to the benefits bananas are fat-free and cholesterol-free. So here are some of the reasons you should have bananas.
- Bananas are a rich source of Vitamin B6
A medium sized banana can contain vitamin B6 to provide a quarter of your daily vitamin B6 needs. Bananas are easily absorbed in your body. This is the reason you might have noticed sportspersons eating bananas in between to gain energy. Vitamin B6 helps your body produce red blood cells, help metabolize carbohydrates, amino acids and fats turning them into energy. They also remove unwanted chemicals from your liver and kidneys and do maintain a healthy nervous system.
- Bananas have manganese in them which is good for skin
A single medium sized banana can provide enough manganese to meet 13% of your daily needs. Manganese creates collagen in your body and protects other cells against radical damage.
- They are a respectable source of Vitamin C
Most us may not consider bananas with vitamin C, but a medium sized banana can provide about 10% of your daily needs.
Vitamin C helps in protecting your body against tissue damage. it also support brain health by producing serotonin, a hormone which can affect our sleep cycle, moods and stress.
- Bananas can help beat gastrointestinal issues
Banana is a rich source of fiber. They contain both soluble and insoluble fibers that help your body control your blood sugar level and get rid of fatty substances. While, the insoluble fiber in them add weight and softness to stools that provide regular bowel movements.
- They are a good source of potassium
Potassium is good for your hart health and blood pressure. a medium sized banana can provide around 400mg of potassium, which can be equal to 10% of the daily needs.
- Bananas are capsules of energy
Bananas are the natural holders of three natural sugars namely sucrose, fructose and glucose – giving cholesterol free source of energy. That’s why they are ideal for athletes, children and adults.