Health Benefits of Having Pomegranates
Pomegranates are the considered the healthiest one among all fruits on the Earth. These beneficial plant compounds with their benefits in nature are unrivaled by other foods. So, let’s look into the health benefits of pomegranates.
Pomegranate is loaded with beneficial nutrients
A small cup of pomegranate seed contains as much as 24 grams of sugar and 144 calories in them. Pomegranate seeds contain the following nutrients: 7 grams of fiber, 3 grams of protein, 16 percent of the RDA folate, 12 percent of the RDA of potassium, 30 percent of Vitamin C, 36 percent of Vitamin K.
Pomegranates being a rich source of various vitamins, they contain anti-inflammatory compounds, which are extremely healthy for those suffering from disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.
Free radicals in them protect us
Pomegranate is a rich source of anti-oxidants and thus protects our body from free radicals, which are responsible for premature aging in humans. Free radicals are formed by harmful toxins in the environment and exposure to the sun. They thin your blood Antioxidants present in pomegranate act as a ‘thinner for your blood’. The seeds of a pomegranate prevent your blood platelets from forming clots and coagulating. There are two types of blood clots, first is the good one which speeds the recovery during a cut or an injury and the second is when there is an internal clot, like in the heart, arteries, or anywhere else inside the body. These types of clots are not good and can be fatal.
Pomegranates Prevent atherosclerosis
With the lifestyle we live today, the walls of our arteries age and become harder due to cholesterol, resulting in blockages sometimes. The anti-oxidant property of pomegranate seeds prevents the bad cholesterol from oxidizing and hence prevents atherosclerosis.
They act as an oxygen masks.
Pomegranates have the special capacity to boost the level of oxygen in our bloodstream. Due to anti-oxidants present in pomegranate, they help fight free radicals, reduce the level of cholesterol and also prevent blood from clotting. So, overall it helps blood to flow freely while improving the level of oxygen in your body.
It prevents arthritis.
Pomegranate when taken daily can reduce the damage of the cartilage by fighting the enzyme that does result in reduced inflammation.
Pomegranate seeds fight erectile dysfunction.
Although, pomegranate doesn’t have wonder elements in it, studies have to help in fighting erectile dysfunction in humans.
It fights heart disease and prostate cancer.
Some studies have claimed that pomegranate juice has the ability to fight prostate cancer in males. Pomegranate juice slowed the growth and even killed cultured cancer cells upon doing research. As mentioned due to the thinning mechanism of the blood by having it, pomegranates improve its condition which in turn prevents cardiovascular diseases.
It improves memory
Experiments have shown that pomegranate consumption can prevent Alzheimer’s to a large extend. These were done on mice, but the experiment is yet to be done on humans. They lower blood pressure Punicic acid present in pomegranate is one of the main constituents that help lower cholesterol, triglycerides and reduce blood pressure.
Fiber-rich food is always good for digestion. But due to change in the lifestyle, goodness of fiber in our vegetables and fruits are often missed out or we don’t have for the same. Adding pomegranate to your everyday diet can be one of the best ways to include fiber in your daily routine.
Prevent plaque formation.
A study showed that certain compounds in pomegranate exhibit strong antiplaque effects. The hydroalcoholic extract of a pomegranate can effectively lower dental plaque formation due to microorganisms build up by almost 84 percent as shown by a study.